Go Back

Kidney-Friendly Seasonings

A selection of flavorful, low-sodium, and kidney-safe seasonings to enhance meals without compromising kidney health. These herbs and spices are free from excessive potassium, phosphorus, and sodium.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Seasoning
Cuisine Health-Conscious
Calories 5 kcal

Equipment

  • Mixing Bowl
  • Airtight Container

Ingredients
  

Kidney-Friendly Herbs

  • 2 tbsp dried basil Adds a fresh, slightly sweet flavor
  • 2 tbsp dried oregano A great salt substitute for Italian dishes
  • 1 tbsp dried thyme Pairs well with chicken and fish
  • 1 tbsp dried rosemary Adds an earthy aroma to roasted dishes

Kidney-Friendly Spices

  • 1 tbsp paprika Mild, smoky flavor without sodium
  • 1 tsp black pepper Classic seasoning alternative to salt
  • 1 tsp turmeric Anti-inflammatory spice suitable for kidney health
  • 1 tsp cumin Warm, earthy flavor that enhances meat and vegetable dishes
  • 1 tsp cinnamon Great for sweet and savory kidney-friendly meals

DIY Kidney-Friendly Seasoning Blends

  • 1 tbsp garlic powder Kidney-friendly seasoning for all dishes

Instructions
 

  • In a mixing bowl, combine all dried herbs and spices.
  • Stir well to evenly distribute flavors.
  • Transfer the mixture to an airtight container for storage.
  • Use in place of salt in dishes such as meats, vegetables, and soups.

Notes

These kidney-friendly seasonings are a great alternative to high-sodium spice blends. Avoid using seasoning mixes that contain phosphate additives or excess potassium. For added flavor, pair these spices with lemon juice or vinegar.
Keyword Herbs and Spices, Kidney-Friendly, Low-Sodium