Description
This Broccoli Cauliflower Salad is a vibrant, crunchy, and refreshing dish that’s perfect for any meal or occasion. Featuring fresh broccoli and cauliflower florets, tossed in a creamy, tangy dressing and complemented with crunchy seeds, sweet dried cranberries, and sharp cheddar cheese—this salad is both nourishing and satisfying. It’s perfect for picnics, potlucks, or a quick, healthy lunch. Easy to make ahead, it gets even better as the flavors meld together in the fridge. You’ll love every bite of this light, flavorful, and wholesome salad!
Ingredients
- Broccoli Florets – Fresh and crunchy, packed with vitamins and fiber.
- Cauliflower Florets – Mild and nutty, adding texture and bulk to the salad.
- Red Onion – Adds a crisp, zesty punch.
- Shredded Cheddar Cheese – Provides a rich, creamy bite.
- Sunflower Seeds – For a satisfying crunch and nutty flavor.
- Dried Cranberries – Brings a sweet and tangy burst of flavor.
- Greek Yogurt or Mayonnaise – Forms the creamy base of the dressing.
- Apple Cider Vinegar – Adds a tangy brightness to balance the flavors.
- Honey – Offers a light sweetness for balance.
- Salt and Black Pepper – Enhances all the flavors.
Instructions
Prep the Veggies:
Chop the broccoli and cauliflower into small, bite-sized florets. Thinly slice the red onion and place everything in a large mixing bowl.Make the Dressing:
In a separate bowl, whisk together Greek yogurt (or mayonnaise), apple cider vinegar, honey, salt, and pepper until smooth and creamy.Combine Ingredients:
Pour the dressing over the vegetables. Add shredded cheddar, sunflower seeds, and dried cranberries. Gently toss until well combined.Chill:
Refrigerate the salad for at least 30 minutes to allow the flavors to blend together.Serve:
Stir the salad once more before serving and enjoy this refreshing, crunchy dish cold.
Notes
- Make It Lighter: Use Greek yogurt instead of mayonnaise for a healthier, protein-rich option.
- Add Some Crunch: Swap sunflower seeds for toasted almonds, pecans, or pumpkin seeds.
- Add Protein: Toss in cooked chicken or hard-boiled eggs for a more filling meal.
- Flavor Boost: A little lemon zest can brighten up the overall flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 7g
- Sodium: 220mg
- Fat: 220mg
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg