Description
This juicy and flavorful 80/20 ground beef recipe is perfect for making burgers, tacos, meatballs, or pasta sauces. With the right balance of protein and fat, this dish ensures tenderness and rich taste. This guide includes step-by-step cooking instructions, helpful tips, and nutrition details to help you enjoy 80/20 ground beef in a healthy and delicious way!
Ingredients
Scale
- 1 lb (450g) 80/20 ground beef
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp Worcestershire sauce (optional, for extra flavor)
- 1 tbsp olive oil or butter (for cooking, if needed)
Instructions
Prepare the Beef:
- In a large mixing bowl, combine 80/20 ground beef, salt, black pepper, garlic powder, and onion powder.
- If desired, add Worcestershire sauce for extra umami flavor. Mix gently without overworking the meat.
Shape into Patties or Meatballs:
- If making burgers, divide the beef into 4 equal portions and shape them into patties (about ½ inch thick).
- If making meatballs, roll into 1-inch balls.
Cook the Beef:
- For burgers: Heat a skillet or grill over medium-high heat. Cook patties for 3-4 minutes per side, or until the internal temperature reaches 160°F (71°C).
- For meatballs: Preheat oven to 375°F (190°C). Place meatballs on a lined baking sheet and bake for 18-20 minutes.
Serve & Enjoy:
- Serve on burger buns, lettuce wraps, or with pasta.
- Pair with veggies, cheese, or sauces for extra flavor
Notes
- Do not overmix the beef, as it can make the texture tough.
- For extra juicy burgers, let patties rest for 5 minutes after cooking.
- Use a meat thermometer to ensure beef is fully cooked to a safe internal temperature of 160°F (71°C).
- To reduce fat, drain excess grease from the pan after cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling / Pan-Frying / Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g) cooked
- Calories: ~290 kcal
- Sugar: 0g
- Sodium: ~300 mg
- Fat: ~22g
- Saturated Fat: ~9g
- Unsaturated Fat: ~10g
- Trans Fat: ~0.5g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: ~21g
- Cholesterol: ~75 mg
Keywords: 80/20 ground beef nutrition